I have a confession to make. I have not been practicing what I preach lately. Greed has gotten the better of me and I’ve been doing some short term trading trying to make a quick buck. On top of that, I have been eating unhealthily, and neglecting my home gym. Sometimes you have some extra stress and you break your good habits so you can relax a little, it happens to everyone. The hardest part is not putting your foot down and getting back into good habits. The hardest part is keeping it up 3 days later.
I don’t usually write about fitness on this blog, but it’s entirely relevant. I believe keeping a good diet and exercising regularly are one of the best investments you can make. Not only do you feel better, but you’ll save yourself thousands in healthcare costs throughout your life by maintaining a healthy lifestyle.
When I fall into a rut, I often feel like I don’t have control of my life. I’ve found that the best way for me to take back control of my life has been lifting weights. It reminds me that I am in control of how I spend my time. It also reminds me that I’m not perfect, and it’s better to take a step in the right direction than to lament not meeting your lofty expectations.
However, working out after a long period of laziness has a dark side. Delayed Onset Muscle Soreness (DOMS) often comes 24 to 48 hours after a workout, and it is especially bad after you’ve skipped your workouts for a week or more. This is one of the worst things that happens when you’re trying to get back on track. The pain feels like a punishment for making the right choice. Some people are empowered by this pain, but not me. This creates a major psychological hurdle on your path to getting back on the wagon.
If you’re trying to workout after a break, there are some things you can do to prevent DOMS, as well as reduce it after you’re already afflicted.
– Drink a protein shake before your workout
– Make sure you’re adequately hydrated.
– Stretch before and after your workout.
– Eat lots of protein, most body builders say 1 gram for every pound of body weight.
– Keep stretching.
– Stay hydrated.
– Workout even more (lightly).
The last one sounds like the complete opposite of what you want to do while you’re sore, but it’s true. DOMS is typically the result of built up lactic acid in your muscles, by doing a light workout, you will pump more blood through your muscles and clean out some of that lactic acid. Don’t rush into a heavy workout too soon though, your body needs time to rebuild the muscles you’ve broken down.
Hopefully, this has been helpful for anyone that needs a kick to get back into shape.
Now back to investing. As I have made some poor choices lately in my arrogance, I’m going to rededicate myself to maintaining full transparency so I am accountable for my investing choices. In the coming days, you can expect a full disclosure of the investing account I track on this blog, as well as updates with upcoming purchases.